Low libido affects around one in five people in today’s world. Quite different from the image of sex projected by television channels, magazines, internet and other forms of social media, in reality, people feel a decrease in libido levels over a period of time. This may be due to various reasons:
• In today’s fast paced world people lead a stressful life. People are busy with their work so much that there is hardly any time to relax. Stress and anxiety caused by work, managing the family needs and fatigue caused by running around all the time, make it difficult to maintain a high libido.
• Age also plays an important role in low level of libido. Over the years many people find that affection and intimacy takes other forms and it is not sex alone that matters. Similarly with age, the body also produces fewer hormones that maintain a high sex drive.
• Depression can also cause lower libido. Anti-depressants that are taken to lower depression are also known to lower libido. When you have depression, you must consult a physician in order to advice you the correct medication that will treat depression and libido.
• Drugs, alcohol, smoking and poor diet cause lower levels of libido. Smoking pollutes the blood through lungs as a result of which the blood vessels become narrow. Normal blood flow is essential for libido. Excessive consumption of drugs and alcohol is another contributing factor to low libido.
However, there are many ways in which one can overcome low libido.
Hormones: Bioidentical Hormone replacement therapy is given to boost libido. Rejuven8, is a well-known centre for low libido treatment in Mumbai providing a holistic solution to patients with low libido. Hormones such as Estrogen, Testosterone, Progesterone, thyroid and a host of other hormones decrease with an increase in age. With the hormone replacement therapy, natural bioidentical hormones are infused into the body. This not only reverses the biological clock for many but also provides relief from a host of other health issues they are already suffering from. For example: Testosterone is known to increase libido, but it also protects us against diabetes and strengthen failing hearts. Most hormones for low libido require a prescription from a certified physician.
Diet: There are certain fruits and vegetables which look like our sex organs like banana, cherries, asparagus and carrots. Black raspberries, broccoli, cloves, figs, watermelon, eggs, ginseng,saffron, lettuce and ginger are among the top ten foods that help boost libido.There are certain herbs and vitamins that help pep the libido. Herbs like Ginseng, Maca root, Fish oils and vitamins like Vitamin E are natural libido enhancers.Many people find chocolate to be a libido stimulator. A glass of red wine a day raises the libido levels more than a glass of champagne. Alcohol must always be had in moderation otherwise the effects become negative.
Change in Habits:Choosing the colour red as your evening/nightwear will help in uplifting the spirits. The colour red is associated with stimulating the senses and arousing desire. The smell of human sweat has a tendency to arouse sexual feelings among females. In such cases exercising together helps. Increase body contact by interlocking fingers, hugging and caressing as they help in stimulating libido. Yoga and exercise helps in maintaining a healthy and fit body. It is a great way to increase blood circulation and relieve stress,as a result of which the libido levels also increase. Adventure trips with your partner, a roller-coaster ride, or bungee jumping. All these give an adrenaline rush whichalso helps increase libido.