It is true that cardiovascular diseases (CVD) are the most life threatening in the world. But is it also true that cardiovascular diseases are inevitable? Can’t it be tamed? The facts that have surfaced on the basis of surveys say that chances of CVD increases with our age and the prevailing trends also confirm that. But wait a minute. What was the scenario around half a century ago? Definitely CVDs were not so prevalent then. Then it had to be something that has correlation with lifestyle that encompasses diet, stress, exercise patterns. Even now, people in rural area, who has better active life and good diet, are less prone to CVD. So this suggests that CVD can be prevented if we put our concentrated efforts and follow healthy plans. Let us dwell deep into the facts what best can be done to avoid CVD.
Before going into the details, let us try to understand a crucial aspect – It is not possible to fight against aging. As we grow older, some of our body parts start to function with less efficiency. Nevertheless, they work continuously without stopping if no further damage is done to them. For instance, as we age, our arteries get thickened; heart muscles get thickened, we may get tired soon after few exercises and so on. But the heart never stops pumping as long as it does not have any blockage in the arteries. Hence these are aging problems and are never life threatening problems.
Now let us see how to conquer CVD. Doctors at Rejuven8, who render non surgical heart treatment, always quote that any effort taken now to prevent CVD will pay rich dividends for rest of your life.
One of the pre-requisites to have a healthy heart is to indulge in routine physical activities and exercises. The reason to have regular exercise is pretty interesting – it stimulates the production of collateral blood vessels. What are these collateral blood vessels? These are tiny blood vessels that bypass the blocked arteries. Hence indulging in physical activities facilitates natural non invasive heart treatment for blocked arteries! The other benefits of exercise are also worth mentioning:
- Increases HDL Cholesterol
- Lessens Triglycerides
- Lowers Blood Pressure
- Reduces Obesity
It should be noted that if the above mentioned parameters are present beyond the allowable ranges in our body, they play a major role in the occurrence of CVD. Brisk walking of atleast half an hour for five days a week coupled with muscle toning exercises for two days will do wonders.
Nutrient rich healthy diet:
Diet plays a salient role to keep CVD at bay. All the necessary nutrients for a healthy heart are available in our day to day food.
- Blood pressure control: Avoid sodium but include potassium rich vegetables and fruits.
- Body weight control: Avoid junk food, fat and sugar rich food.
- Free radical change: Consume Antioxidants in plant
- Inflammation of arteries: Consume omega – 3 fatty acids in flaxseed and fish.
- Lowering of cholesterol and triglyceride levels: Consume fiber rich food and avoid starchy carbohydrates.
In general, food should be lower in sodium, saturated fat, and Trans fat. Lower fat dairy products, skinless poultry, plenty of fruits and vegetables, whole grains, oily fish are some of the ingredients likes by your heart. It is not only important to have a watch on what we eat, but also strictly follow the food timings as our digestive system needs time to assimilate the food.
As we grow older, we need nutrient supplements to keep our heart and body in good condition. Nutrients such as antioxidants, Vitamin B, and minerals are very essential to have a fit cardiovascular system.
However old you are, it is never too late. It is always a welcome idea to start your preparations today to avoid CVD and lead a quality life. All it requires is the will power to junk the sedentary life style habits, fine-tune the diet, and quit ill habits.